WHY WOMEN'S HOLISTIC LIVING?!
BECAUSE YOU DESERVE TO KNOW MORE ABOUT YOUR BODY.
As women, our bodies tend to be a mystery, but no more. The obscurity stops now.
I believe living a healthy lifestyle begins and ends with YOU! From maintaining a strong and fit body, to feeling amazing with foods that fuel you, to helping you better understand your fertility...all of these goals have one thing in common - HORMONES.
My aim is to help you better understand your body. Whether you recently came off of birth control, are struggling with fertility, or even just want to clean up your diet, I will help answer all of your hormones questions that you may have. Every. Single. Day.
I will teach you about your female body, your cycle, your hormones, and help you find balance! The best results are the ones that are structured for you and your hormones around your cycle! This will give you the quickest results and most sustainable advantage in life. My holistic approach to whoel body wellness includes nutrition and fitness and will have you feeling great and seeing results that you can live for a life time!
What's Included in the Holistic Hormones Course:
Exclusive access to my specially created video course that will help teach you all about your female hormones.
Each lesson is structured into a short video that is quick and easy to watch. No confusion. Just simple, easy to follow videos.
Topics covered include: helping with PMS symptoms, reducing stress, rebalancing postpartum hormones, hormones and exercise goals, hormones and dieting, estrogen dominance, and SO MUCH MORE!
This is a SELF-PACED course, so you do the learning on your own time.
Weekly LIVE Q&A Group Sessions with me. Bring any and all questions you might have to these group calls and better learn about your body!
WHAT ABOUT 1:1 COACHING?
Access to everything included in the "Holistic Hormones Course Package"
PLUS Direct personalized coaching with me to help you heal your hormones and regain control.
PLUS Personalized Nutrition Guidance based around your hormones and goals
PLUS Meal Ideas
PLUS Supplement Guidance for your specific needs
PLUS Personalized Weekly Workouts structured around your specific menstrual cycle!
ALSO INCLUDED! Optimizing Your Nutrition Around Your Hormones! Video Course!