WHY CHOOSE WOMEN'S HOLISTIC LIVING?!
Because YOU Deserve to Feel Good.
I believe living a healthy lifestyle begins and ends with YOU! From maintaining a strong and fit body, to feeling amazing with foods that fuel you, my aim is to help you identify your goals, design a program that fits your needs and guide you through every exercise and nutrition questions that you may have. Every. Single. Day. This includes learning about our hormones and our cycles as a women, pregnancy, and postpartum recovery. The best results are the ones that are structured for you and your hormones around your cycle! This will give you the quickest results and most sustainable advantage. My holistic approach to fitness and health will have you feeling great and seeing results that your whole family can live for a lifetime! So that you can live to your full potential!
What's Included in the Holistic Living Hormone Package?
Daily Workouts designed for you to meet you where you are at as a woman! Whether that is at the gym or at home, you will have daily workouts that will be tailored and personalized for your goals and easily accessible on your phone from anywhere at anytime! In addition to this, your workouts will be structured on your specific menstrual cycle, because your body gets the best results when you listen to your hormones!
ALSO INCLUDED! Optimizing Your Nutrition Around Your Hormones!
We'll cover the basics of nutrition, including how to read a nutrition label, grocery shopping, breastfeeding while working out, health on a budget, vitamins and supplementation, and of course how nutrition affects our hormones and periods! All lessons are broken down into short videos that you will have access to for a lifetime! No more guessing when you have a question about food.
PLUS the Following!
Hormone and Gut Health for you! In addition to learning how to improve and balance your hormones and cycle through exercise and nutrition, you also have the option of working with our certified Nutrition Scientist to review any of your existing standard bloodwork panels you have in order to figure out your specific needs and goals. No more guessing. No more fad diets that don't work because your hormones are actually off balance! We will help you bring them back to BALANCE.
You have the power to change your life. To live to your full potential. To take the guesswork out and say good bye to your frustration. What will you do with that power?
Let's Do This.
WORK WITH ME!
1:1 Hormone Coaching300$Every monthPersonalized Hormone Counseling, Nutrition, and WorkoutsValid for 3 months
- Helping Women with Endometriosis, PCOS, Fertility, and PMS
1:1 Consultation100$90 MinutesValid for one year
- + Expert and Scientific Analysis
- + Learn the Tools You Need to Begin Balancing Your Hormones
- + Hormone Food Guide Included
Hormones Course50$Every monthLearn about Your Hormones and How They Affect YOU
- +Monthly Membership
- +Weekly Q&A Group Phone Calls
- + Access to Curated Course Content which Includes:
- - Hormones and Weightloss
- - Hormones and Nutrition
- - Coping with the Affects of Birth Control
- - Hormones and Endometriosis, PCOS, and Estrogen Dominance
- - Hormones and Fertility
- AND MORE
CLIENT SUCCESS STORIES
"We have worked so hard together, and I feel so proud and strong of how far I have come with YOUR help...You have helped build on strength I never knew I had."
"It felt so good to get out, take some time to myself, and get in some good exercise! Dominique put me on such a good path of taking care of myself and trying things I never thought I would."
I can't thank you enough...your program has truly changed my life. I am so much happier physically, mentally and emotionally!
OR SEND ME MESSAGE!
I believe being a woman, getting your period every month, and experiencing pregnancy and motherhood should be something we respect and love, not dread.
As a fully qualified and accredited Women's Health Specialist, along with my women's nutrition scientist, Michelle Cawly, we firmly believe in the positive benefits that a healthy lifestyle can bring to all areas of our lives: a holistic approach. When you sign up for my 1:1 Coaching, you’ll enjoy a rich experience filled with mentorship and mental health awareness. WE will walk this journey together because no one should have to feel alone. I get to change lives for a living and help women feel amazing, which is not only a privilege but incredibly fulfilling and rewarding!
A you ready to make a change?
Send me a message below!