Your Health, the Way You Want It
I am here to teach women how to naturally heal their hormones, track fertility and be their most beautiful selves!
Ever since a young teenager, I've always had a passion for health and wellness.
Then, after meeting my husband, getting married, and being postpartum with our first child, I struggled. I realized despite how "positive" a person we can be, our hormones can affect our well-being and play a huge role in how we act and live. So I decided to dig deeper. Here I am today, living life to the fullest, have two beautiful girls, am happily married to my husband who is in the military, and am a firm believer in Jesus! I do not believe things happen by chance, Everything has a reason and a purpose.
Now I am ready to help you figure out and heal your hormones too! Are you ready?
ABOUT THE PROGRAM
YOUR FEMALE BODY EXPLAINED
Throughout the 12 weeks of working together, I will bring clarity to topics on hormonal imbalance, natural birth control, pms and periods, mental health and mood swings, pregnancy/postpartum, and weight loss.
ALL in regard to what works for the FEMALE body.
The aim is to help you identify your goals and then design a comprehensive health program that fits your lifestyle and will work for your hormones and body.
The System is Based on 3 Pillars:
· Physical Fitness. Our bodies are vehicles. And what we do with our bodies dictates how we will live in our bodies. This means that proper exercise is essential to helping us be our best selves. Just like you need to keep the engine of a vehicle moving on a regular basis for optimal performance, we also need to keep our bodies moving!
· Food and Nourishment. The food that we put into our body is the fuel that will also either harm or heal our bodies. Gut health and hormones are also all affected by what and how we eat. Through comprehensive blood testing and analysis, we will find what works best nutritionally for your body. Because in holistic nourishment, one size does not fit all.
· Self-Care. Our well being is not only shaped by what we eat, but also how we actually treat our minds and bodies. Our bodies are temples, and we can not completely serve and love others until we first serve and love ourselves.
I am are here to not just guide, but also teach you how you can live your best life through these 3 Pillars and HEAL YOUR HORMONES.
Call us today and let’s start together!