Image by Sean Oulashin


Your Health, the Way You Want It

Drop the negative stigma around our periods and start opening up about the beautiful complexity of the female body.

We will bring clarity to topics on hormonal imbalance, natural birth control,  pms and periods, mental health and mood swings, pregnancy/postpartum, and weight loss. 

ALL in regards to what works for the FEMALE body.

 Our aim is to help you identify your goals and then design a comprehensive health program that fits your lifestyle and will work for your hormones and body. 

Our System is Based on 3 Pillars:

  • Physical Fitness. Our bodies are vehicles. And what we do with our bodies dictates how we will live in our bodies. This means that proper exercise is essential to helping us be our best selves. Just like you need to keep the engine of a vehicle moving on a regular basis for optimal performance, we also need to keep our bodies moving!

  • Food and Nourishment. The food that we put in to our body is the fuel that will also either harm or heal our bodies. Gut health and hormones are also all affected by what and how we eat. Through comprehensive blood testing and analysis, we will find what works best nutritionally for your body. Because in holistic nourishment, one size does not fit all.

  • Self-Care. Our well being is not only shaped by what we eat, but also how we actually treat our minds and bodies. Our bodies are temples, and we can not completely serve and love others until we first serve and love ourselves. 

We are here to not just guide, but also teach you how you can live your best life through these 3 Pillars.  Results that you can carry for the rest of your life!

Call us today and let’s start together!

Image by Brooke Lark


Your Nutrition Explained

Bringing you the nutrition lessons you’ve always wanted but never had! We’ll cover the basics of nutrition, so you can confidently move forward in your health journey. We’ll then move to incorporating simple and sustainable healthy habits through courses like Reading a Nutrition Label, Grocery Shop Like a Nutritionist, Realistic Meal Planning, and Health on a Budget, and give you powerful advice for using Food for Weight Loss and of course Nutrition for Hormone Balance.  These courses are packed with information to give you confidence and security for the food choices you make for you and your family. And we’re here for you 100% of the way during your program!